Discover the top benefits of having a postnatal doula. Learn how postpartum support can help you heal, gain confidence, and thrive as a new parent.

If you’ve ever been in a conversation about pregnancy or birth, chances are you’ve heard the word “doula” come up. You may have nodded along, not entirely sure what that person actually does. A midwife, maybe? A nurse? A spiritual guide? Doulas are associated with home births and hippy-dippy vibes. Let’s clear it up.

Doula helps with movement Pregnancy and childbirth are profound, life-changing experiences, and navigating them can feel overwhelming for...