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two pregnant women relaxing and using hypnobirthing techniques. another image of Optimum Youga Studio with yoga mats out. 
Text says: Birth Prep and pregnancy relaxation class. Optimum you You, Market Haroborugh 7pm £10.

Birth Prep & Pregnancy Relaxation

Birth Prep and Relationation techniques

  • 1 h
  • 10 British pounds
  • Optimum You Yoga

Service Description

Birth Prep & Pregnancy Relaxation Classes This 6-week block of Pregnancy Relaxation & Birth Prep classes focuses on connecting you and your baby and practising hypnobirthing techniques for a confident birth. Discover the calmness within and prepare for a magical birthing experience with our weekly Birth Prep and Pregnancy Relaxation Class. Join Lucy as she guides you on a transformative journey, empowering you with hypnobirthing and relaxation techniques and the knowledge to approach labour confidently and calmly. Soothing relaxations, breathing exercises, and visualisation practices, all designed to connect with your baby will unleash your inner strength, uplift and inspire you. Step into each week of birth prep & relaxation knowing that you’re taking the essential steps towards a beautiful and empowering birth. Let us be your trusted companions on this incredible journey, helping you embrace the joy of pregnancy and prepare for your best birth, unlocking the pathway to the birthing experience that you and your baby deserve.


Upcoming Sessions


Cancellation Policy

Cancellation Policy – Mind the Mama  Please note that we have reserved time exclusively for you once you have booked an appointment with Mind the Mama. If you cancel your appointment less than 24 hours before it, you are charged the subject to a cancellation fee of £100. To avoid a cancellation fee, please provide a cancellation notice at least 24 hours before your appointment.  You can cancel or reschedule an appointment by emailing us at mindthemama@outlook.com, texting.  


Contact Details

  • Optimum You Yoga & Wellness, Saint Mary's Road, Market Harborough, UK


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