Hypno-birthing Only

So you have done NCT or another antenatal course, and they have mentioned hypnobirthing, but I'm not sure what it is?

This live online two-hour session takes you through hypnobirthing techniques .

• Distraction Techniques
• Visualisations
• Affirmations
• Breathing
• Hypnosis/Relaxation.

This is not the entire hypnobirthing course; it is for people wanting  to learn the hypnobirthing coping techniques to use during labour  (either vaginal birth or c-section birth).

If you want to know more, pop me an email at vbachypnobirthing@gmail.com.