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Image of guide - Birthing person holding their baby bump will in labour with title of guide " pain management guide"

Understanding these choices is crucial for managing discomfort, ensuring safety, and creating a positive birthing experience.

Explore our expert guides and personal stories to:

  • Make Empowered Decisions: Customize your birth plan to fit your needs.

  • Reduce Anxiety: Gain confidence and alleviate fears.

  • Enhance Comfort: Learn strategies to minimize pain.

  • Ensure Safety: Choose safe, effective methods for you and your baby.

Join us at to make your birthing experience as smooth and comfortable as possible.

FREE Pain Relief Guide

Download the latest Pain Relief Guide from VBAC Hypnobirthing

When you sign up for this event Mind the Mama | VBAC Hypnobirthing will send you info after the session. You can opt-out at any point.

Once Submitted click the link below.

Click here to download

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