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Water Birth

Watch
The Hypnobirthing Class

No Fannying Whispering Hypnobirthing

⬇️ WATCH HERE ⬇️

Pain Relief Guide

Pain relief PDF image

Find out what your options are for pain relief during labour and birth.

This fear-release hypnobirthing track gently guides you through calming visualisations and affirmations to help you let go of anxiety and approach birth with confidence and peace. 

Start using this track by using your calm breath in for 4 and out for more, ideally 8. 

Fear release
00:00 / 21:19

Fear release Hypnobirthing Track

What have people said about the Mind the Mama course?

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