VBAC Hypnobirthing
Hypnobirthing played such a big part in my journey to having a successful VBAC.
Not only did it help to reframe my mind on how I viewed birth but it gave me tools to help with advocacy and pain management that led to less interventions.
VBAC Hypnobirthing ONLINE Group
Get informed and get your mindset in the best place for the birth you want!
This is the place for you! VBAC Hypnobirthing is a course that invites birthers and birth partners from all backgrounds and who have all different previous experiences that want to experience a VBAC.
What does this course offer:
Over 2 hours of pre-recorded content, including:
⭐️Understanding, addressing and impact of birth trauma on subsequent births.
⭐️What are your options for your next birth?
⭐️Understanding risk and guidance.
⭐️What to expect from your health care provider, advocacy skills, and more.
Followed by two live sessions of 2.5hrs each covering:
⭐️The biology of birth (the science of birth and your birth hormones) ⭐️How to feel positive about birth
⭐️Hypnobirthing Techniques
⭐️ Advocacy tips, risk and how to make an informed decision.
⭐️How to write a birth plan and what to include
⭐️How birth partners play a key role and how to support during labour. Also included are resources such asMP3's, birth plan templates, postnatal plan templates and more. WhatsApp support throughout. 1x space needed for 1x birthing couple.
Live Course Dates:
October - 15th and 22 th 7pm-9.30pm
26th November and 3rd December 7pm-9.30pm
Pre-recorded Session available from booking!
VBAC Hypnobirthing 1:1
Get personalised, evidence- based knowledge, change your mindset AND hypnobirthing techniques.
Want to have a VBAC (Vaginal Birth After C-section) but don't know where to start. This is the antenatal course for you, not only does it provide you with the non-biased information to guide you in your pregnancy and birthing journey and helps you bring the hypnobirthing elements into your birth prep!
What you will learn throughout the full course:
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Revisit your previous birth and understand the impact going into your next birth
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Back to birth basics
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Hypnobirthing Techniques, such as breathing, relaxation, visualisations and affirmations
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Birth plans and where to have you baby
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Positioning in pregnancy and birth
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Your pregnancy & birth rights
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Advocacy tips, risks and how to make an informed decision.
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Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
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Hypnobirthing and breathing techniques to support you from pregnancy to birth and beyond.
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What is the journey of labour, and what it might look like?
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VBAC the risks, the benefits and how you feel about it.
Wanna know more book a FREE chat.
No obligation to book, find out more about how I can support you!