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Hypnobirthing and Antenatal Classes
Based in Market Harborough, Leicestershire and Rothwell, Northamptonshire

Pregnant women holding baby bump. With text over lay GET YOUR POSITIVE BIRTH


What is hypnobirthing?

It sounds pretty hippy-dippy, right?! Well, it is all evidence-based antenatal preparation to get the birth you deserve.


VBAC Hypnobirthing is the ⭐️⭐️⭐️⭐️⭐️ antenatal prep that helps you understand the process and biology of pregnancy and birth with hypnobirthing coping techniques thrown in.

Techniques like breathing, distraction, affirmations and relaxation (or hypnosis).

Are you ready to give birth the way you want?

Hypnobirthing Group Classes

Based in Market Harborough, Leicestershire, Optimum You Yoga Studios is a beautiful space to spend the weekend learning about birth. Rothwell, for the evening hypnobirthing antenatal courses.

Learn how birth works and hypnobirthing techniques and start building your parenting village. So what is included in the classes:

Birth Basics and Hypnobirthing Techniques

  • Birth Basics- Science and biology behind birth

  • Hypnobirthing Techniques, such as breathing, relaxation, visualisations and affirmations

  • Birth plans and where to have you baby

  • Positioning in pregnancy and birth

Inductions, Birth Rights and The Journey of Labour.

  • Your rights during pregnancy and birth

  • Inductions & Interventions

  • Risk

  • Advocacy Tools and your BRAIN

  • Due dates

  • The journey of birth

  • Fourth trimester

What else do you get?

What extras do I get

  • a FREE digital pack worth £55. This is a pack that contains a lot of the information that I cover in the main course, but it means you can go back and watch again so you can keep it fresh in your minds

  • You get 5x mp3s of hypnosis tracks

  • Workbook: this is great for popping in your birth bag

  • Guides such as c-sections and pain relief with new guides coming every few weeks.

  • Building a community


A two-hour session, which is FREE when you book the hypnobirthing course, includes:

  • Breast and bottle-feeding

  • Carrying mammals - what this means for caring for your little one

  • Babywearing

  • Infant Sleep - the biological norms and how to protect your sleep

  • A Q & A session

One booking includes birther and birth partner.

Optimum You Yoga Studio, Market Harborough studio with charis set up ready for a class.

Upcoming Events

  • August Hypnobirthing Weekend
    August Hypnobirthing Weekend
    Sat, 24 Aug
    Location is Rothwell
    24 Aug 2024, 12:30 – 25 Aug 2024, 18:30
    Location is Rothwell
    24 Aug 2024, 12:30 – 25 Aug 2024, 18:30
    Location is Rothwell
    Join this hypnobirthing antenatal course that will change the way you see and experience birth!!
Cosy space with a small maroon sofa and brown arm chair and table with coffee table with hypnobirthing books

Rothwell Hypnobirthing Antenatal Evening Course

The Rothwell Hypnobirthing antenatal evening course takes place in a cosy venue with a maximum of 3 couples. This means you get all the same great content as above, but we can chat more about your questions and concerns. It has the same Amazing course content but a cosier group.



For your antenatal and hypnobirthing classes!

“When my wife asked me to attend hypnobirthing classes, I felt somewhat indifferent towards it, but went along to the first session with an open mind. However, the time spent with Lucy proved invaluable in dispelling my fears and apprehension around the birth of our next child. Lucy’s depth of knowledge and relaxed delivery made it thoroughly enjoyable and I have come away feeling far more confident and informed about the birthing process and my role as the birthing partner. I would highly recommend Lucy’s hypnobirthing course to fathers-to-be or birthing partners!"

Greg, Birth Partner


FREE Pain Relief in Birth Guide

To get your FREE guide for pain relief in birth guide click below.

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