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Hypnobirthing Coaching and Antenatal Classes
Based in Market Harborough, Leicestershire and Rothwell, Northamptonshire

Pregnant women holding baby bump. With text over lay GET YOUR POSITIVE BIRTH

Hypnobirthing

What is hypnobirthing?

It sounds pretty hippy-dippy, right?! Well, it is all evidence-based antenatal preparation to get the birth you deserve.

 

It's the antenatal prep that helps you understand the process of pregnancy and birth with hypnobirthing coping techniques thrown in.

Techniques like breathing, distraction, affirmations and relaxation (or hypnosis).

Are you ready to birth the way you want!

Hypnobirthing Group Classes

Based in Market Harborough, Leicestershire, Optimum You Yoga studios is a beautiful space for you to learn how birth works, hypnobirthing techniques and to start building your parenting village. So what is included in the classes:

Day 01

Birth Basics and Hypnobirthing Techniques

  • Birth Basics- Science and biology behind birth

  • Hypnobirthing Techniques, such as breathing, relaxation, visualisations and affirmations

  • Birth plans and where to have you baby

  • Positioning in pregnancy and birth

Day 02

Inductions, Birth Rights and The Journey of Labour.

  • Your rights during pregnancy and birth

  • Inductions & Interventions

  • Risk

  • Advocacy Tools and your BRAIN

  • Due dates

  • The journey of birth

  • Fourth trimester

What else do you get?

What extras do I get

  • a FREE digital pack worth £55. This is a pack that contains a lot of the information that I cover in the main course, but it means you can go back and watch again so you can keep it fresh in your minds

  • You get 5x mp3s of hypnosis tracks

  • Workbook: this is great for popping in your birth bag

  • Guides such as c-sections and pain relief with new guides coming every few weeks.

  • Building a community

PLUS!!!!

A two-hour session, which is FREE when you book the hypnobirthing course, includes:

  • Breast and bottle-feeding

  • Carrying mammals - what this means for caring for your little one

  • Babywearing

  • Infant Sleep - the biological norms and how to protect your sleep

  • A Q & A session

One booking includes birther and birth partner.

Optimum You Yoga Studio, Market Harborough studio with charis set up ready for a class.

Upcoming Events

  • Birth Prep Class FREE
    Birth Prep Class FREE
    Sun, 28 Apr
    Hypnobirthing Taster
    28 Apr 2024, 19:30 – 20:30
    Hypnobirthing Taster
    28 Apr 2024, 19:30 – 20:30
    Hypnobirthing Taster
    FREE Class to find out how to get a positive birth and birth the way you want to!
  • May Hypnobirthing Weekend
    May Hypnobirthing Weekend
    Sat, 18 May
    Market Harborough
    18 May 2024, 12:30 – 19 May 2024, 18:30
    Market Harborough, 76 St Mary's Rd, Market Harborough LE16 7DU, UK
    18 May 2024, 12:30 – 19 May 2024, 18:30
    Market Harborough, 76 St Mary's Rd, Market Harborough LE16 7DU, UK
    Get Birth READY!!!
  • JUNE Hypnobirthing Weekend
    JUNE Hypnobirthing Weekend
    Sat, 01 Jun
    Market Harborough
    01 Jun 2024, 12:30 – 02 Jun 2024, 18:30
    Market Harborough, 76 St Mary's Rd, Market Harborough LE16 7DU, UK
    01 Jun 2024, 12:30 – 02 Jun 2024, 18:30
    Market Harborough, 76 St Mary's Rd, Market Harborough LE16 7DU, UK
    Get Birth READY!!!
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BOOK YOUR SPOT HERE

For your antenatal and hypnobirthing classes!

Pink background, Pregant person on a birthing ball

Birth Prep &Pregnancy Relaxation Class

Birth Prep & Pregnancy Relaxation Class is an antenatal class based in Market Harborough, Leicester.

This antenatal class is not an alternative to the Hypnobirthing Course but is intended for anyone who has taken another antenatal class without hypnobirthing in it.

What is it?

Each week, we will discuss a different aspect of birth as a group to gain a deeper understanding of your pregnancy, birth, and postnatal journey. Then, we practiced our calm and wave breathing and headed into relaxation.

Pregnancy relaxation is practising hypnosis; Lucy guides you through the hypnosis with a different script each week related to the topic of conversation.  

This antenatal class allows birther and baby to connect on a deeper level, to focus on the journey ahead of them.

Plus hot drinks and cakes.....

 

To book the events below, you can book £10 per session or £40 for five sessions.

The Month's Events

April 2024
Mon
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Sat
Sun
1
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7
19:30
Birth Prep Class FREE
+1 more
8
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20:00
FREE VBAC Success
+1 more
16
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10:00
Positive Birth After C-section
+1 more
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19:30
Birth Prep Class FREE
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29
30
1
20:00
Sleep Shaping
+1 more
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Day (1/2)
VBAC Hypnobirthing
+1 more
12
Day (2/2)
VBAC Hypnobirthing
+1 more
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